Yoga is an infinitely adaptable spiritual technology, a full-body prayer, giving us direct access to Life in this moment. Yoga is the pairing of the victorious breath (Ujjayi) with postures (asana) to create the conditions for the union of opposites: moon and sun, feminine and masculine, inhale and exhale, above and below, left and right. The Heart of Yoga practice transforms us from receiver to giver, our cups from empty to full. It gives us the gift of our Selves and empowers us to share with others.